Who says you have to get down on the floor to get a good stretch?
The Benbrook Senior Activity Center is introducing Silver Gumbies, a new chair-based stretching class beginning Tuesday, November 10, at 10 a.m.
Led by instructor Cindy Wayland, the lighthearted class focuses on improving flexibility, easing everyday stiffness, and keeping participants moving comfortably, all without leaving their chairs.
Men and women of all abilities are welcome to join the weekly Tuesday sessions. Just pull up a chair, loosen up, and see how flexible your inner Gumby can be!
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