Free Stretch and Meditation Nights Kick Off January in Benbrook

January is already asking a lot of us, and a local wellness spot is offering a simple way to slow things down.

Benbrook Tea and Wellness is hosting free stretching and meditation sessions every Tuesday evening in January, starting tomorrow. The sessions begin at 7:15 pm and wrap up by 8:15 pm, making it easy to unwind without committing your whole night.

There is nothing to bring and no experience needed. Just show up in comfortable clothes. Mats are provided, and both sessions are virtually led by Les Mills Stretch and Tara Brach, offering guided movement and meditation in a calm, welcoming setting.

It is designed to be approachable, pressure-free, and perfect for anyone looking to reset after a long day or ease into the new year with intention.

To learn more or reserve a spot, residents can email karen@benbrookteawellness.com, call 817 249 0342, or visit https://benbrookteawellness.com.