Stretch, Breathe, and Unwind at Benbrook Tea and Wellness.

As the day winds down, Benbrook Tea and Wellness is offering a simple way for residents to slow the pace and reset.

Their free evening stretching and meditation sessions invite the community to step away from the noise and focus on movement, breathing, and calm.

Held Tuesday evenings at 7:15 pm, the sessions are designed to be welcoming and easy to join. All equipment is provided, so participants need to show up in comfortable clothes and bring a friend along. The atmosphere is relaxed, supportive, and perfect for anyone looking to release tension and end the day on a peaceful note.

Benbrook Tea and Wellness is located at 971 Winscott Road. Learn more at https://benbrookteawellness.com, call 817-249-0342, or email karen@benbrookteawellness.com for details.