A little stretching, breathing, and movement could be a good way to start the weekend.
Benbrook Tea & Wellness is hosting a Yoga Workshop Saturday, Aug. 15, from 10 to 11:30 a.m. The class will introduce a simple daily yoga practice participants can continue at home, including four poses designed to move the body in different directions.
The workshop is open to all ages and abilities, with modifications available. Participants should wear comfortable clothing, and yoga props will be provided.
The cost is $20 per person, and no registration is required. Those who want to reserve a spot can email karen@benbrookteawellness.com.
Instructor Kim, who comes to Benbrook from Liverpool, England, will lead the class.
Join the Conversation
Join the discussion. Log in or create a free account to share your thoughts.