Looking to slow down and recharge this weekend?
Benbrook Tea and Wellness is hosting its monthly yoga workshop with instructor Kim on Saturday, July 18, from 10 to 11:30 a.m. in the Wellness Room.
Designed for all ages and experience levels, the workshop focuses on a simple daily yoga routine that participants can easily continue at home. The class covers four foundational poses that move the body through five directions of movement, with modifications available to accommodate different abilities.
Yoga props and take-home handouts will be provided. Participants are encouraged to wear comfortable clothing suitable for stretching. The class is not recommended for those in their first trimester of pregnancy or individuals with organ transplants.
The cost is $20 per person. No registration is required, although attendees may reserve a spot in advance by emailing .
Benbrook Tea and Wellness is located at 971 Winscott Road in Benbrook.
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