Recipe of the Week: Hungarian Goulash

A hearty stew that warms both the body and soul.

Hungarian Goulash is a beloved national dish with roots deep in Hungary's shepherding traditions. Originally cooked over open fires by herdsmen, it has evolved into a comforting stew that’s laced with paprika — Hungary's pride and joy. This dish, with its rich flavors and simplicity, has crossed borders and become a favorite around the world for its ability to warm the heart on the coldest days.

Prep
15 minutes
🔥 Cook
2 hours
Total
2 hours 15 minutes
🍽 Serves
4-6 people
📊 Difficulty
Medium

🛒 Ingredients

  • 2 lbs beef chuck, cut into 1-inch cubes
  • 2 tablespoons vegetable oil
  • 2 large onions, finely chopped
  • 2 tablespoons sweet paprika
  • 1 tablespoon tomato paste

Broth

  • 4 cups beef broth
  • 2 cloves garlic, minced
  • 1 teaspoon caraway seeds
  • 1 bay leaf
  • Salt and pepper, to taste

Vegetables

  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 bell pepper, chopped

Garnish

  • Sour cream
  • Chopped fresh parsley

Step-by-Step Instructions

Step 1: Prepare the Beef

Step 1: Prepare the Beef

Heat the vegetable oil in a large pot over medium heat. Add the beef cubes in batches, browning them on all sides. Remove the beef and set aside.

Step 2: Cook the Onions

Step 2: Cook the Onions

In the same pot, add the finely chopped onions. Cook them over medium heat, stirring occasionally, until they become soft and golden brown.

Step 3: Add Paprika and Tomato Paste

Step 3: Add Paprika and Tomato Paste

Add the sweet paprika and tomato paste to the onions, stirring continuously to prevent burning and to release their full flavor.

Step 4: Add Beef and Broth

Step 4: Add Beef and Broth

Return the browned beef cubes to the pot. Pour in the beef broth, and add minced garlic, caraway seeds, bay leaf, salt, and pepper. Stir everything together.

Step 5: Simmer the Stew

Step 5: Simmer the Stew

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 hours, or until the beef is tender.

Step 6: Add Vegetables

Step 6: Add Vegetables

Add the sliced carrots, diced potatoes, and chopped bell pepper to the pot. Stir well and continue to simmer, covered, for another 30 minutes, or until the vegetables are tender.

Step 7: Adjust Seasoning

Step 7: Adjust Seasoning

Taste the stew and add more salt and pepper if needed. Ensure the flavors are balanced and the broth is richly flavored.

Step 8: Garnish and Serve

Step 8: Garnish and Serve

Ladle the goulash into bowls, top each serving with a dollop of sour cream, and a sprinkle of fresh parsley. Serve hot and enjoy the comforting flavors.

💡 Chef’s Tips

  • Use fresh, quality paprika for the best flavor; Hungarian paprika is preferred.
  • Don't rush the simmering process as it allows flavors to meld and the beef to become tender.
  • For a heartier meal, serve with crusty bread or noodles to soak up the rich broth.
  • Leftovers can be stored in the fridge for up to 3 days; flavors will deepen over time.

🥗 Nutrition (per serving)

450 of Calories
35g of Protein
20g of Carbs
25g of Fat

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