Recipe of the Week: Chana Masala

A heartwarming bowl of spicy, tangy chickpea curry to soothe your soul.

Chana Masala, a cherished dish from the Indian subcontinent, brings the vibrant flavors of India to your table. Traditionally enjoyed across India, it blends the warmth of spices with the earthiness of chickpeas, creating a comforting and filling vegetarian delight. Popularized by Indian street vendors and homes alike, it's loved for its simplicity and robust taste, making it a global favorite for those seeking a hearty, plant-based meal.

🛒 Ingredients

For the base

• 2 tablespoons vegetable oil
• 1 large onion, finely chopped
• 2 garlic cloves, minced
• 1 inch ginger, grated

For the spices

• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon red chili powder

For the sauce

• 2 large tomatoes, chopped
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup water
• Salt to taste

For garnish

• Fresh cilantro, chopped
• Lemon wedges

Step-by-Step Instructions

Step 1: Saute the aromatics

In a large pan, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent and soft, around 5-7 minutes. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Step 2: Toast the spices

Add the cumin seeds to the pan and let them sizzle for about 30 seconds. Stir in the coriander powder, turmeric, garam masala, and red chili powder, mixing well to coat the onions evenly and release the spices' aromas, about 1 minute.

Step 3: Cook the tomatoes

Add the chopped tomatoes to the pan and cook, stirring occasionally, until they break down and soften, about 8-10 minutes. Use the back of the spoon to help mash them into the spice mixture, creating a thick sauce base.

Step 4: Simmer with chickpeas

Stir in the drained and rinsed chickpeas, ensuring they are well coated in the spicy tomato mixture. Pour in the water and bring the mixture to a gentle simmer. Reduce the heat to low, cover the pan, and let it cook for 20 minutes, allowing the flavors to meld together.

Step 5: Adjust seasoning

Uncover the pan, taste the Chana Masala, and add salt to your preference. If the sauce is too thick, you can add a little more water to reach your desired consistency. Mix well and let it simmer uncovered for an additional 5 minutes.

Step 6: Garnish and serve

Remove the Chana Masala from the heat. Garnish generously with fresh chopped cilantro. Serve hot with lemon wedges on the side for an extra tangy kick. Pair it with rice or warm naan for a complete meal.