Benbrook Expert Offers a Mindful Approach to Health.

For many Benbrook residents, the cycle of dieting and exercise can feel like an endless struggle.

But local registered dietitian and personal trainer Deanna Keane believes there’s a better way—one that ditches the one-size-fits-all approach and instead listens to what the body truly needs.

With 25 years of experience in nutrition and 13 years in personal training, Keane has seen firsthand that restriction and overexertion often do more harm than good. “We are all unique, and our bodies will tell us what they need—sometimes that means enjoying chocolate and skipping a workout,” she says.

Keane offers personalized in-person and virtual sessions designed to help individuals tune into their bodies and create sustainable health habits. Whether you’re looking to break free from diet culture or simply want a fresh perspective on well-being, she’s here to help.

For more information, contact Deanna Keane at 817-721-6487 or keanedeanna@gmail.com.

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