Your Body Is Talking. Are You Listening?

That nagging shoulder tightness or occasional backache might be your body’s way of telling you something.

Fort Worth chiropractor Dr. Steve Sanders, owner of Cityview Chiropractic, explores how everyday habits and movement patterns affect our bodies in the latest episode of his Fort Worth Chiro Chat podcast.

Sanders discusses body awareness and proprioception, the nervous system’s ability to sense body position and movement. He also explains how prolonged sitting, poor posture, and repetitive movements can contribute to discomfort over time.

The episode offers practical ways to become more aware of how we move, whether spending long hours behind a desk or staying physically active.

Residents interested in learning more can visit cityviewchiropractor.com. For questions or additional information, contact Cityview Chiropractic at 817-900-3400 or contact@cityviewchiropractor.com.