How to Stay Cool and Safe, Beating the Texas Heat.

Summers in Benbrook can bring more than just high temperatures. They can bring serious heat-related risks if we’re not careful. Whether you’re spending the day outside or just heading to the store, a few simple steps can make a big difference.

Start by drinking cool water throughout the day, even when you’re not thirsty. Dress in light, breathable clothes, wear a hat, and take frequent breaks in the shade or a cool spot. If you’re working outside, pace yourself. Heat doesn’t play around.

And don’t forget the most important rule: never leave kids or pets in the car, not even for a minute. Always check the back seat before you lock up. A parked car can turn deadly fast.

Be aware of the warning signs of heat exhaustion, including dizziness, thirst, excessive sweating, nausea, and fatigue. Move to a cooler area, loosen tight clothing, sip water, and don’t wait to seek help if symptoms persist or worsen. If someone shows signs of confusion or fainting, it could be heat stroke. That’s a 911 emergency — get them out of the heat, loosen clothing, and cool them with water or ice packs while you wait for help.

Certain individuals are at a greater risk, including older adults, young children, those with specific health conditions, and those working strenuously in the heat without adequate cooling.

Heat can sneak up on anyone, but with a little care and awareness, we can all stay safe. For more tips, visit Ready.gov/summer-ready.