The holidays bring plenty of cheer, but they also bring busy schedules, long lists, and moments when you need to breathe.
Benbrook Tea and Wellness is giving residents a simple, affordable way to slow down with five-dollar wellness classes designed to help people find their calm again.
Inside their cozy Wellness Room at 971 Winscott Road, visitors can drop in for breathing exercises, meditation, or EFT tapping sessions. The space is used daily for virtual and guided classes, but if the room is open, guests are welcome to choose their own quiet practice. It feels less like a studio and more like a small retreat tucked inside a neighborhood shop.
The approach is flexible on purpose. Some people stop by during lunch breaks. Others come in after school pick-up or use the room before grabbing tea. For many, it has become a short but meaningful pause in an otherwise crowded season.
A full description of available classes and daily offerings can be found at www.benbrookteawellness.com. The team encourages anyone curious to stop by, take a look, and try a class when they are ready.
With the pace of December picking up, Benbrook Tea and Wellness is giving the community a much-needed reminder that peace is often found in the small, simple moments we make room for.
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