Looking for a simple way to slow down and recharge this weekend? Benbrook Tea & Wellness is inviting residents to roll out a mat and join a Yoga Workshop with Karen Henderson on Saturday, June 20.
The workshop begins at 10 a.m. and is designed for all ages and ability levels. Participants will learn a straightforward yoga routine featuring just four poses that move the body in multiple directions, making it easy to continue practicing at home.
Organizers say poses can be modified to meet individual needs, creating an approachable experience for both beginners and those looking to refresh their routine.
The session runs from 10 a.m. to 11:30 a.m., and space is limited.
For Benbrook residents looking to add a little movement, flexibility, and wellness to their weekend, this local workshop offers a relaxed place to start.
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